Emotional Eating is very common! You are not alone when you behave this way. So many times people are not even aware that their eating habits are just simply part of an emotional component. When we don’t feel good, or we feel stressed, or we are feeling overwhelmed or not good enough. These are all time when emotional eating kicks in.
You can overcome your emotions and your ability to deal with stress, overwhelm, lack of confidence or any other emotion that makes you eat. You do not have to be a slave to food or your thinking and emotions around eating. If you would like to learn a healthier way to deal with your emotions and also possibly lose some weight in the process, then give me a call or schedule a consult.
I offer a FREE 30 minute consult for this issue.