Blog
Understanding Brain Waves Can Help in Healing
Hypnosis is a natural brain wave state that enables us to access our subconscious mind where we can heal from past trauma and see real changes.
Why Sleep Is So Important to Your Mind, Body, and Spirit
Sleep deprivation isn’t just exhausting; it can be detrimental to your health. Learn how to get back to a normal healthy night of sleep.
Learning to Relax
Relaxation is like any other thing we learn to do—it takes practice and intention. Here are three simple ways to make relaxation a daily practice.
The Benefit of Going Inward
Sometimes, all we need is just 5 minutes to breathe and reconnect with ourselves so that we can meaningfully engage in life.
The 3-2-1 Method for Releasing Anxiety
The 3-2-1 Method of breathing, bilateral stimulation, and a minute of focus can be incredibly helpful for fighting off anxiety and panic attacks.
The Power of Words and Thoughts
Maintaining a positive outlook can help you survive through difficult times. These four tips will get you started on the right path.
What Now?
It’s January 2022, and we’re still living with the pandemic. Here are three important ways to cope during this still very ambiguous situation.
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